“Aging well is not about adding years to your life — it is about adding life to your years. The right movement,
sleep, food, and community do not slow the clock. They make every year count more.” – Coach Michael Lyons
sleep, food, and community do not slow the clock. They make every year count more.” – Coach Michael Lyons
Expect to learn about
- Exercise as Medicine
- Nutrition & Intermittent Fasting
- Sleep as Recovery Tool
- Fall Prevention
- Brain Health and Table Tennis
- Japan’s Longevity Blueprint
and more
Conducted by:
Coach Michael Lyons
Founder & CEO, Recovery Systems Sport
50 years endurance sport 15 years coaching
Health & Wellness Specialist
30 years Tech & Meditech
Recovery Systems – 10th year
Venue: The Friend Space #02-07 Tampines Mart, 11 Tampines St 32
Contact: 9199 5122
Fees: $0
Time: 10am – 11:30am
Dates:
Tues 28 Jul & 4 Aug OR
Weds 29 Jul & 5 Aug OR
Thurs 30 Jul & 6 Aug
Please note that by participating in our event, you may be featured in our promotional efforts either online or offline. The Friend Space is a community initiative by St Andrew’s Community Chapel. 请注意，参加我们的活动，您可能会在我们的在线或离线宣传活动中出现。好趣处是由圣安德烈社区教会创立的社区服务。